Anxiety is that experience that takes away your most valuable and meaningful periods of time. It steals the fun and pleasure of the present and keeps you constantly worried with an unbearable weight. Let go of your anxiety and start living a life full of mindfulness and happiness.
Program Pillars:
• Why do we worry? And what makes anxiety creep into our lives?
• Sources and symptoms of anxiety: to learn how to protect yourself from its hidden effects.
• Traits of an anxious personality: How do we recognize them?
• Anxiety disorders and their multiple forms.
• Behaviors that feed anxiety without us realizing it.
• Therapeutic tools and skills that give you the strength to face and deal with anxiety.
Training in the practice of presence: “Mindfulness.”
FAQ :
Who is this program designed for?
The program is designed for anyone who feels that anxiety limits their enjoyment of life or prevents them from living in the moment. Whether you are going through a period of stress or wish to learn practical tools to achieve inner peace, this program is directed to you.
Does the program require prior knowledge of psychology or meditation?
Not at all. The program is designed in a simple and smooth language suitable for everyone. I will accompany you step by step to learn anxiety-management techniques and mindfulness skills in a practical and understandable way.
What is the training approach used?
The program relies on a blend of practical exercises, mindful meditation, and cognitive behavioral therapy (CBT) tools. You will learn how to manage your thoughts and emotions, and live in the present with clarity and tranquility.
What is the duration of the program and how is it delivered?
The program is delivered over several consecutive sessions (the number is determined according to the plan), either online via live meetings, or in person within a safe and supportive environment.
